Stretch Your Culinary Muscles to Eat Healthier
NOV 17, 2021An easy way to improve your overall health is by being more conscious about the fuel you put into your body.
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Blog
Nutrition
Whether you're looking to learn more about trending diets or making a lifestyle change, CHI Memorial offers resources for nutrition.
Good Nutrition as You Age
NOV 17, 2021The importance of healthy eating increases along with your age. As you grow older, your body requires more care and consideration. Lack of nutrition can lead to many age-related difficulties such as osteoporosis, heart conditions and cancer.
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Senior Nutrition Tips
JUN 16, 2021Although important at any age, following a mindful diet becomes even more critical as you grow older. The types and amounts of food you choose to put into your body have direct effects on your mood, energy levels, and other daily functions.
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Protect Your Gut with Probiotics and Fiber
FEB 02, 2021Whether it’s too much rich food, an unbalanced diet, or even because of necessary medications for other health conditions, our intestinal system can sometimes get out of whack. Uncomfortable symptoms of intestinal distress can include bloating, cramping, excess gas, diarrhea, and constipation. Although there’s no quick fix for the tummy troubles.
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Unitasking for Healthier Eating
JAN 12, 2021Unitasking, doing one thing at a time, can help you avoid overeating. The key is to enjoy each flavor and bite.
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Snacking on The Road - Tips to Keep You Full and Energized
DEC 08, 2020Early flight times, a delayed flight, a layover you didn’t expect. It can be tempting when you’re traveling to grab a candy bar and a coke and call it a day. But if you want your snack to last past the sugar crash, it’s a great idea to plan ahead. Snacking on the road – and snacking smart – helps keep you full and feeling great.
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Vitamins: Love them or Leave them?
NOV 23, 2019Vitamins are all around us. On pharmacy shelves, in grocery store aisles, in powdered and pill form – they’re a booming industry.
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