Stretch Your Culinary Muscles to Eat Healthier
NOV 17, 2021An easy way to improve your overall health is by being more conscious about the fuel you put into your body.
Read MoreLearn how to apply what you read on food labels. Go beyond calorie and fat counts to make healthier all-around choices. For example, “Percent DV” (for “daily value”) indicates whether a food is high or low in nutrients, such as fiber and calcium. Foods are considered high in a nutrient if they have a 20 percent DV or higher. They’re low in a nutrient if they have 5 percent or less.
The U.S. Food and Drug Administration offers information about understanding food labels. Read up
An easy way to improve your overall health is by being more conscious about the fuel you put into your body.
Read MoreThe importance of healthy eating increases along with your age. As you grow older, your body requires more care and consideration. Lack of nutrition can lead to many age-related difficulties such as osteoporosis, heart conditions and cancer.
Read MoreAlthough important at any age, following a mindful diet becomes even more critical as you grow older. The types and amounts of food you choose to put into your body have direct effects on your mood, energy levels, and other daily functions.
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