Roasted Pumpkin Seeds
OCT 04, 2023Pumpkin seeds are delicious and versatile nutritional powerhouses packed with a surprising array of health benefits.
Read MoreSpray the crock pot with cooking spray. Trim fat off of 3 pound turkey breast and place in a crock pot. Cover the bottom of the pot with broth. Add 1 tsp of minced garlic, 3 sprigs of thyme or 1 tsp of dried, 1/2 of an onion sliced, and squeeze 1/2 of a lemon. Cook on low for 4 hours. Check internal temp to reach 165 degrees.
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Meet MaryMary Ballard, RD, LD, is a registered and licensed dietitian with CHI Memorial Metabolic and Bariatric Care. She provided public health nutrition counseling for seven years prior to joining the practice. Mary works with patients to develop personalized nutrition plans and helps patients set nutrition goals tailored to their preferences and health needs. Learn more about CHI Memorial Metabolic and Bariatric Care |
Pumpkin seeds are delicious and versatile nutritional powerhouses packed with a surprising array of health benefits.
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