Roasted Pumpkin Seeds
OCT 04, 2023Pumpkin seeds are delicious and versatile nutritional powerhouses packed with a surprising array of health benefits.
Read MoreI like to substitute leftover turkey for the chicken after Thanksgiving. You can make one big dish or multiple individual servings with mini aluminum pans. This recipe freezes well and reheats. You can substitute any of the vegetables. I often will cook acorn squash and substitute the leftovers for butternut squash. I enjoy experimenting with whatever vegetables I have in the fridge. You can use frozen or any raw vegetables.
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Meet MaryMary Ballard, RD, LD, is a registered and licensed dietitian with CHI Memorial Metabolic and Bariatric Care. She provided public health nutrition counseling for seven years prior to joining the practice. Mary works with patients to develop personalized nutrition plans and helps patients set nutrition goals tailored to their preferences and health needs. Learn more about CHI Memorial Metabolic and Bariatric Care |
Pumpkin seeds are delicious and versatile nutritional powerhouses packed with a surprising array of health benefits.
Read MoreTurkey is a lean protein source, meaning it's low in fat and calories, making it a great choice for weight management.
Read MoreSpaghetti squash is a great source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
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