Mary's Crustless Chicken Pot Pie
NOV 22, 2022Chicken pot pie, a beloved comfort food, is a symphony of textures and flavors that warms the soul.
Read MoreRoasted pumpkin seeds are a fun and nutritious fall food. One ounce of pumpkin seeds has 5g of protein, 5g of fiber, and 5 grams of heart healthy fats. Pumpkin seeds improve heart health and digestion. They are rich in magnesium, copper, zinc, and phosphorus making them a nutrient dense crunchy component of your meal.
How to roast pumpkin seeds.
My favorite seasonings are: Slap Ya Mama, BBQ Rub, Old Bay, Berbere, Chipotle, garlic powder, onion powder, taco seasoning, or cinnamon and sugar.
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Meet MaryMary Ballard, RD, LD, is a registered and licensed dietitian with CHI Memorial Metabolic and Bariatric Care. She provided public health nutrition counseling for seven years prior to joining the practice. Mary works with patients to develop personalized nutrition plans and helps patients set nutrition goals tailored to their preferences and health needs. Learn more about CHI Memorial Metabolic and Bariatric Care |
Chicken pot pie, a beloved comfort food, is a symphony of textures and flavors that warms the soul.
Read MoreTurkey is a lean protein source, meaning it's low in fat and calories, making it a great choice for weight management.
Read MoreSpaghetti squash is a great source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
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