Roasted Pumpkin Seeds
OCT 04, 2023Pumpkin seeds are delicious and versatile nutritional powerhouses packed with a surprising array of health benefits.
Read MoreFinish the dish with any protein: shrimp, turkey, chicken, beef, Canadian bacon. The options are endless with sauces, veggies, and PROTEIN.
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Meet MaryMary Ballard, RD, LD, is a registered and licensed dietitian with CHI Memorial Metabolic and Bariatric Care. She provided public health nutrition counseling for seven years prior to joining the practice. Mary works with patients to develop personalized nutrition plans and helps patients set nutrition goals tailored to their preferences and health needs. Learn more about CHI Memorial Metabolic and Bariatric Care |
Pumpkin seeds are delicious and versatile nutritional powerhouses packed with a surprising array of health benefits.
Read MoreChicken pot pie, a beloved comfort food, is a symphony of textures and flavors that warms the soul.
Read MoreTurkey is a lean protein source, meaning it's low in fat and calories, making it a great choice for weight management.
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